Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

The key to working out your abs effectively doesn’t start and end with a gruelling workout that’ll leave you feeling more depleted than on a dopamine high. Instead, the solution to a successful ab ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...

One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was already loving the Pilates classes on my favorite motivational tool: Lululemon Studio Mirror.