Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has recently shared the diet plan on her Instagram post. Shikha said in a video ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

Anti-inflammatory foods: Include omega 3-rich fish, nuts, berries, vegetables like celery, broccoli, certain seeds and nuts, olive oil, certain vegetables and spices in your diet. Gut-friendly ...

We've all heard the warnings about high-inflammatory foods such as refined carbohydrates, fizzy drinks and processed meats.

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...