Medically reviewed by Jamie Johnson, RDN Key Takeaways Ashwagandha is an ancient herb used in Ayurvedic medicine for ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Ashwagandha is also called the Indian ginseng and winter cherry. It can help you feel good and make you more relaxed. Read on to know more of its benefits. We Indians have gifted the world the magic ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the ...

Ashwagandha has been making some serious waves in the Black wellness community. It is a shrub deeply rooted in ayurvedic medicine. This is an ancient holistic healing system used in India, Africa and ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has begun ...

Ashwagandha is the versatile herb used in traditional Ayurvedic medicine for millennia to treat a wide range of medical conditions. Also known as Indian ginseng, ashwagandha is classified as an ...