One bad thing is that it forbids caffeine ... According to Foster, study participants will be randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional ...

"LDL, commonly known as "bad" cholesterol ... used as a lever to reduce cholesterol levels, embracing the Atkins diet can be an appropriate first step. However, choosing healthier fats is ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

Ketogenic Diet. [Photo: Courtesy] Low carbohydrate diets like Ketogenic and The Atkins diets that replace carbohydrates with increased intake of fats and proteins have gained popularity because of ...

This process is called ‘ketosis’. “It is essentially the Atkins diet repackaged and renamed”, says Medlin. “Most people calling their diet ‘keto’ are simply following a low or very ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...

Overall, this is a bad idea: Ketones are acids and ... You could go old school and choose the Atkins Diet, which also emphasizes eating lots of fat and protein. You will lose weight, but your ...