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Everything you need to know about the Atkins dietSeveral ready-made foods are promoted on the Atkins diet. This includes shakes and convenience bars, many of which contain sodium and artificial sweeteners, as well as processed ingredients.
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Atkins Diet: Your comprehensive guide to the low-carb approachYou drink at least eight glasses of water a day ... You can eat vegetables from the start of the New Atkins diet, so you don’t have to lose out on nutrients,' explains Lovisa Nilsson ...
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