While low-carb diets like the ketogenic diet and Atkins diet restrict carbs to as ... In this seven-day high-protein low-carb meal plan, you’ll find high-fiber and high-protein meals and snacks ...

Jump to: The Atkins diet is a weight loss plan developed in the 1960s by an American ... and cheese at every meal. Eight glasses of water a day are also recommended. This phase lasts for at ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...