Since it was published in 1999, Dr Atkins New Diet Revolution has sold 1.1 million copies in the UK and Ireland, with the updated paperback edition selling a current average of slightly more than ...

The Atkins diet limits intake of foods such as pasta, potatoes and rice in favour of meat, fish, eggs and cheese. Critics say the diet's artery-clogging fats are a recipe for long-term disaster.

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...