The Atkins diet is a low-carb diet developed in the 1970s by cardiologist Dr. Robert Atkins. The diet became popular in the early 2000s and is still used today to support weight loss, strengthen ...

You stay in this phase for a month when you reach your goal weight. 'You can eat vegetables from the start of the New Atkins diet, so you don’t have to lose out on nutrients,' explains Lovisa ...