During ketosis, your carbohydrate-depleted body grabs ... is that less than 1% had followed a diet similar to the Atkins program. Most followed high-carbohydrate, low-fat diets.

Otherwise, “I’d never recommend keto, Atkins or Dukan for anybody.” A review published in 2020 in a respected medical journal notes that common initial side effects of the keto diet include ...

A 6-month ketogenic diet and 2-month calorie-restricted diet were associated with significant reductions in biological age in ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

Eating a version of the high-carbohydrate, low-fat ketogenic diet for six months led to an anti-inflammatory shift in immune ...

A detailed review of a 6-month clinical trial further reinforces strong experimental evidence that a ketogenic diet may offer ...

A six-month modified Atkins diet intervention in relapsing multiple sclerosis patients led to significant immunometabolic ...

A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...