Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

This process is called ‘ketosis’. “It is essentially the Atkins diet repackaged and renamed”, says Medlin. “Most people calling their diet ‘keto’ are simply following a low or very ...

The great part of an LCHF Diet is that it is not as restrictive as either Atkins or Keto. Health benefits, such as weight loss and improvements in type-2 diabetes, can be realized by simply ...