Fad diets come and go, but The Atkins Diet-- a high-protein ... diets trigger short-term weight loss through a process called ketosis. This process kicks in when your body is in short supply ...

This process is called ‘ketosis’. “It is essentially the Atkins diet repackaged and renamed”, says Medlin. “Most people calling their diet ‘keto’ are simply following a low or very ...

[Photo: Courtesy] Low carbohydrate diets like Ketogenic and The Atkins diets that replace ... better results than short-lived diet fads. The best eating plan is one that you can stick to for ...