While both the Atkins and Ketogenic diets are LCHF ... low glycemic fruit and vegetables than people on a ketogenic diet. Below is a list of common foods to avoid on an LCHF Diet: Almost any ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

This process is called ‘ketosis’. “It is essentially the Atkins diet repackaged and renamed”, says Medlin. “Most people calling their diet ‘keto’ are simply following a low or very ...