The goal of phase 1 is to ... behind the Atkins diet is to change your metabolism so that you burn fat for energy instead of glucose, a process called ketosis. When you eat foods high in ...

With Phase 1, you are aiming for fast ... The lower carb intake of the Atkins diet can help regulate blood sugar. Many carbohydrates are high-glycemic foods that cause blood glucose levels to ...

The Atkins Diet has been ... You stay in this phase for at least two weeks, depending on your weight loss goals. In this phase, you keep avoiding foods with added sugar. But you start to slowly ...