Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states ...

As summer approaches, the heat can aggravate the pitta dosha in Ayurvedic tradition, leading to imbalances that manifest as irritability, digestive issues, and skin problems. Pitta, one of the three ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Baba Ramdev, the face of Patanjali and a vocal proponent of Ayurveda, emphasizes the importance of balancing the body’s three doshas—Vata, Pitta, and Kapha—for good health and long life. Through his ...

The summer season brings the harmful effects of the rising mercury on the human body. According to Ayurveda, it is ‘pitta’ or the body heat that allows body metabolism to work normally. When ‘pitta ...

It is the actual energy that governs the body's overall metabolism. Not just that, but according to Ayurveda, pitta also helps a person in processing and the perception of thoughts on mental and ...

If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to the ...