In my previous article for this series, I elaborated on the importance of concept driven training. Combining solid fundamental basic techniques and concepts is the roadmap to technical advancement in ...
Vagna Rocha first stepped onto the mats to learn how to fight. “I started jiu-jitsu at 19 and I started it for fighting,” he tells Yahoo Sports, days after competing in the 2019 ADCC (Abu Dhabi Combat ...
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