Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Back pain can be anything from a dull ache to a sharp ... “Thumbs to pits is a great stretch to open up your chest, extend your mid back, expand your diaphragm, and undo that forward hunch ...

Back-pain sufferers who prefer a bed with some cushiness ... mattress religiously at least every six months and sleep in the middle whenever you can. You can try the Luxury Firm for 365 nights ...

According to a study published in The Lancet Rheumatology, low-back pain remains the leading cause ... Slowly roll the hips, then low back, then mid-back up off the ground. Press down through ...

It comes with a lifetime warranty. If you live with hip and shoulder pressure along with back pain, this Helix mattress may help. With middle layers to support the contours of your body ...