MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Forest Miller, OTR/L, MSOT, is an occupational therapist specializing in geriatric rehabilitation and treating conditions affecting people's upper extremities. You can try a beach workout to burn ...

The beauty of The South Beach Diet is that you will have weight loss, and you will keep it off. No expensive exercise equipment, no gym membership, no fitness videos, no cardio exercise or sweat ...

Whether she is playing indoor or beach volleyball, April Ross has been sculpting her body for years. However, she is not just any Californian who spends her days on the beach. "You know, I think ...

Pee Wee Juniors, Teen and Competitor tennis classes will begin in Laguna Beach Sept. 8. To register, contact the Laguna Beach Community Services Dept. at (949) 497-0716, ext. 6. In other tennis news, ...