Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance, and ...

Medically reviewed by Ashley Baumohl, RDMedically reviewed by Ashley Baumohl, RD Regular consumption of beet juice may help ...

Beets are also high in nitrates, which convert to nitric oxide inside the body. This gas relaxes blood vessels, which improves blood flow and blood pressure. Small studies—of half a dozen to a dozen ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From protein powder to amino acids to creatine, there is no shortage of options ...

Beets are loaded with powerful antioxidants and nitrates, which may help improve blood flow and reduce blood pressure. Follow this recipe to create this satisfying, fiber-rich snack. Consuming ...

Beet powder supplements are known for their high nitrate content, which has been linked to improved athletic performance, lower blood pressure, and improved cardiovascular health. They are also a ...

Western medicine, with its scientific analysis, confirms that beets improve blood flow and arterial health while reducing blood pressure. The high folate content and bioflavonoids keep our blood ...

Due to their likely health benefits, beet supplements have gained popularity recently. Made typically from beetroot extract that’s high in nitrates, these health aids are good for the body.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

Beets are also high in nitrates, which convert to nitric oxide inside the body. This gas relaxes blood vessels, which improves blood flow and blood pressure. Small studies—of half a dozen to a ...