Yoga and meditation are two powerful exercises that hold the capacity for treating almost all kinds of health ailments. Bhramari Pranayama or Humming Bee Breathing Technique is not only good for ...

Bhramari is a phonatory respiratory exercise, which scientifically accelerates the release of nitric oxide - a gas molecule and key biological messenger that plays a significant role in metabolic ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Bhramari is directly related to the throat center and to the organs in the region - the most important of which are the thyroid and thymus glands. Let's take the effect of bhramari on the thymus. This ...

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

Taking to her social media handle, Shilpa shared a fitness video which nailed home the health advice. Donning a black round-neck tee with “Breathe” printed on it in bold, Shilpa teamed it with a pair ...

Narendra Modi took a step forward to bring yoga to the forefront of the world, and he has been quite successful so far. The Modi government is going all out to promote the International Yoga Day. The ...

Named after the humming sound of a bee (Bhramari), this practice soothes the mind, boosts immunity, and balances the body's energy. The word Pranayama stems from two Sanskrit roots: Prana meaning ...