Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

These videos include full-body workouts, inversion yoga, flexibility, and more. While these videos are incredibly popular, ...

Many Black women saw an influx of product-heavy and lengthy hair routines on their FYPs. But going to basics is sometimes ...

With Black women, even though we have the ‘strong ... Well, there’s plenty of yoga as well as HIIT sessions, “booty band” workouts and soca aerobics classes. Once you’ve had enough ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

While time, motivation and work stress might be common barriers to fitness, Black women face an additional ... doing cardio exercises became as hard as hell. Jumping felt like I had an extra ...