Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Men's Open Bodybuilding star Michal Krizo walked fans through his latest full day of eating in prep for the 2025 Pittsburgh Pro.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic ...

What to eat, what to avoid and should you try the Vertical Diet? We'll tell you. Reviewed by Dietitian Novella Lui, RD, ...

Bodybuilder Jodi Vance had been groaning and vomiting the morning before she died last week, according to the 911 call placed by her partner. Vance’s wife told an emergency dispatcher that the ...

But, in a recent episode on his podcast ‘Arnold’s Pump Club’, the retired bodybuilder has shared what he eats in a typical day, as well as the major change he’s made to his diet ...

But the elusive 8-pack abs are a coveted trait physique bodybuilders strive for ... with targeted ab exercises and diet, you can lower body fat.

This as-told-to essay is based on a conversation with Anjuli Mack, a 31-year-old personal trainer based in New Zealand. The following has been edited for length and clarity. When I first started ...