Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

Rub the steak with the olive oil, salt and pepper. Grill over a hot grill until medium rare (or your preferred temperature). Let rest for 6-10 minutes while you prepare the salad. To cook the ...

Pretty much all of us have a bottle or two of oil next to the stove or tucked into the pantry. We use oils and fats every day to fry, add flavour and make dressings and sauces. But this humble kitchen ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Want a fun and nutritious way to add seeds to your kids’ diet? Make these delicious sunflower seed chocolate bites at home!

The sunflower—normally seen as a symbol of hope and peace in Ukraine—has come to represent surging food inflation since Russia’s invasion began. WSJ’s Shelby Holliday explains why a global shortage of ...