His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

It also improves posture and strengthens your core. Plus, it can reduce stress and enhance overall well-being," says Betts.

When it comes to home fitness, rowing machines are often overlooked in favor of treadmills or stationary bikes. But they are ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow’s machines are also excellent options for ...