That's why we think it's time for everyone to invest in a home gym and luckily, setting up a workout space in your house ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

It also improves posture and strengthens your core. Plus, it can reduce stress and enhance overall well-being," says Betts.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

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Having been dubbed the best rowing machine for small spaces by our editors, Hydrow’s machines are also excellent options for ...