Dance classes are also offered, in all levels and styles, for ages three and up. Classes include: Mommy and Me dance, belly dancing, adult dance classes, hoop dance and Zumba. Prana also has three ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

Too busy … too out of shape … too old? Instructor Tracy Rife has heard countless excuses for not trying yoga, but none as often as this one: “I’m not flexible ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...