A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Valentine's Special: Let's give this recipe a healthy twist. This creamy, flavorful pasta is packed with goodness and will ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

Instagram foodie @Cakeontherun has shared her banana pancake recipe and it surprisingly contains no flour, milk or butter.