But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

In a world where health and wellness have taken center stage, finding the right diet plan has become more crucial than ever. As we navigate through 2025, certain dietary approaches have emerged as ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive eating plans or quick-fix solutions.

She has now been a qualified clinical psychologist for five years and a registered dietitian for 10. "I realized fad diets ...

Detox diets are meant to rid your body of these toxins and restore your health. They’re also supposed to give your digestive system a break so that it can heal and work better. These diets often ...

there’s more than one science-backed diet that can work for you. For this year’s report, 69 leading health experts, including dietitians, doctors and scientific researchers, rated 38 diets ...

Hugo Turner (left) followed a high-fat diet for three months, while his twin brother, Ross (right), stuck to a high-carb diet. Instagram/theturnertwiins For the experiment, the twins ate three ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that ...

The diet hasn’t been proven to work for everyone, however. (Photo Credit: Moment/Getty Images) In 1996, naturopathic doctor Peter J. D’Adamo wrote a bestselling book called Eat Right 4 Your ...

She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food. These included changing her social-media feed, eating slowly, and not giving up carbs.