Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Higher cortisol can also reduce the amount of insulin your pancreas produces. “When you finally eat, your blood sugar may ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Want to keep your blood sugar level in control in the new year This simple and easy meal-time hack can help you achieve this ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...