Wild-berry foraging is foundational to Indigenous cultures in Canada, and berries connect First Nations people to the land, ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Of course, you could always sneak a packet of prunes into your bag. But is dried fruit healthy enough to make up one of your daily servings of fruit? Dried fruit is sweet, snackable, and can be ...