This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

It's shoulder day, but you’re feeling a little tired and you’re talking yourself into why you should give this session a miss. But, there’s no need when there’s shoulder workouts like this one. All ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...