In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...

Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

HENDERSON, Ky. (WEHT) – A video obtained via a FOIA request shows the training exercise that the family of Asson Hacker says lead to his death in 2023. The video shows the event at Club Bushido that ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...