Basically, the company aims to create therapeutic tools — like The Feelings Wheel — that are designed “to be kept in your back pocket so you can pull them out whenever you need a little extra support.

Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns. They may say things like the following: “I’m constantly on edge, ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...

I’ll touch upon something serious, but it’s not. Emotions are a part of being human, and they’re always okay. I bring this up because we go through so much stress on the path to Moguldom (I made up ...

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...