You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

If you are looking for an egg-free keto diet menu you’re in luck because there are a lot of substitutes that are also low in carbs. For example tofu, ground flax seeds, chia seeds, Greek yogurt ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for metabolic diseases like diabetes, but there’s been a lot ...