Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...
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The Best Rep Range To Use
Bodybuilder Larry Wheels gives advice on best rep ranges. Google issues warning to billions of Gmail users over password hack Bruce Willis’ wife shares heartbreaking health update Donald Trump gets ...
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