Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

“If you're [eating] grapefruit regularly, and it's rich in a broader and efficient fiber, it's going to help you feel more ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange, grapefruit, apple) to 170 (grape and prune) calories for an 8-ounce serving. It's easy to ...

As this program is very low in calories, it is important to consult ... A person can substitute grapefruit with 1/2 teaspoon (tsp) of baking soda in an 8-ounce (oz) glass of water.