If you’ve been hearing a lot about HIIT, or high intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

If you love low-volume High-Intensity Interval Training (HIIT) or trying to love this form of exercise, you may just have another reason to commit to it regularly. A new review paper published in The ...

IT is widely held by some fitness enthusiasts that just 30 minutes of a high-intensity interval training (HIIT) session can be more effective than a one-hour bicycle ride. Programme director at the ...

With gyms set to open up again soon, we all need to make sure we take it slow and ease ourselves back in. After months of working out at home, not using weights, or taking a break from our rigid ...

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