If you’ve recently had a phalloplasty, seeing a hand therapist can play an important role after your surgery. Hand therapy is essential treatment after surgery to maximize your recovery and functional ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...