some elements of the Japanese diet can already be adopted for potential health benefits. Adopting a balanced, Japanese-style ...
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
The focus on fresh fish, pickled vegetables, minimally processed foods and gut-friendly ingredients, such as miso and tofu, bring many health benefits. Make a version of your favourite Japanese ...
The stigma around MSG began in 1968, when a doctor published a letter in The New England Journal of Medicine, complaining of ...
Japanese lifestyle habits are renowned for promoting glowing skin, longevity, and overall well-being. Here are a few habits, ...
Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...