Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Complex diets or costly dietary supplements are not important for cleansing your digestive system. You can make your ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...