When you think about lunch at work or on the go, you probably choose the quickest and easiest option. But with a little ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

This three-ingredient, high-protein lunch is ready in minutes—an ideal ... From fish cakes to pasta dishes to salads, there are plenty of tuna-focused lunch recipe options.

These high-protein lunch ideas will help you avoid that EOD ... "You could also use a high-protein chickpea pasta or simply add some beans to this dish to boost the protein. This would be an ...

Looking for a hearty, high-protein pasta dish? This protein pasta with chickpeas (pasta e ceci) is the perfect balance between comfort and nutrition. A typical serving of pasta in the UK ...

In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper ... With a GI of 58 this meal is high protein, low GI. Place the cooked penne into a large bowl ...