One of my pet peeves as a running coach is the oft-heard advice: “Attack the hill, don’t be weak, don’t let up.” It’s one of those things runners get taught when they are young that are just plain ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...