When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily routine may well be key to establishing better rest at night. Although it ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

People with certain types of long-term sleep disorders feel extremely tired during the day, a condition known as excessive daytime sleepiness (EDS). There are many medicines that work in different ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

It is generally assumed that if you are sleepy during the day, more nighttime sleep will make you less sleepy. I don’t think anyone, from sleep scientists to the general public, would disagree. At ...