I recently read a research report on the top 20 worries amongst the population. I was surprised that worrying about whether we worry too much wasn’t even on the list. Everything from getting old, to ...

Q: I really struggle with worrying about ... well, basically everything. I want to learn to better control my anxiety and keep a good perspective. Do you have any practical ideas? Jim: I'll start by ...

The human mind is an amazing apparatus. It comes equipped with the ability to imagine, predict, and plan for the future. And although humans have no claws or fangs, it’s this ability to anticipate and ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...