Fresh ginger is small and humble, but what it lacks in appearance and grandeur, it makes up for in personality. A little of this homely root goes a long way. Just a teaspoon or tablespoon of fresh ...

Choose fresh ginger by looking for smooth skin, firm weight, and a strong spicy aroma. Avoid ginger that’s wrinkled, light, moldy, mushy, or lacking smell. Store ginger in the fridge or freezer, peel ...

Fresh ginger is an essential ingredient in many soups, baked goods, and a plethora of Asian-inspired dishes. Yet some folks avoid using it in their recipes because they don't know how to grate ginger ...

Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...