Many years ago, I taught one of my patients how to allow his subconscious to write “automatically.” The set-up for this was disarmingly simple. I suggested that he enter a state of hypnosis by closing ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

"Believe in yourself" has been etched into motivational posters, graduation speeches, and just about every self-help book in the $13 billion personal development industry. But it turns out, this isn’t ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...