Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Prepare to crank those amps up to eleven.

Dive into the joy of spring with a splash at the University of Alabama at Birmingham’s University Recreation. Combine the thrills of swimming and an egg hunt during the Floating Egg Hunt event ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...