How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

It's 7 p.m. on a Tuesday, and my kitchen counter is a battlefield of half-eaten apples and wilted carrot sticks. My tw ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Dried fruits are hailed by many as a quick and healthy bite for this "on-the-go" world. But hidden sugars and high prices are less than ideal. So we tried our hand at making healthy dried fruits at ...

Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more complex than yes or no.

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...