For Japanese-style recipes that will leaving you satisfied and nourished, serve our salmon & sushi rice bowl, teriyaki salmon, veggie yaki udon and more for a healthy lunch or dinner. The traditional ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...

Due to its flexibility and health benefits, the Mediterranean diet has been touted as ... You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning. This delicious ...

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

The Japanese diet emphasizes fresh vegetables, seaweed, tofu and fish, with minimal processed foods. This approach provides essential vitamins, minerals and antioxidants that help protect against ...

The cooking is either simmered, steamed, boiled or grilled. Frying and sauteeing is less. They don’t cook or fry at high heat because this can cause nutrients to break down.

Whether you are new to veganism or already have go-to dishes, World Vegan Day on Nov. 1 is a great time to explore exciting ...

It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...

Only the strongest on the night will move forward in the competition, with a place in this week’s quarter-final ...

From bespoke cheese grottos to limited edition caviar sets and an entire organic cow share, these gifts are the ultimate ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...