Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

We learn to move before we leave the bodies of our mothers. Tiny arms and legs wigging, stretching, kicking, rolling.

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Neon lights. Drums and heavy bass. Bare feet stomping, hair flowing freely, arms swinging in wild, circular motions. And then — hands and feet dropping back down on the mat for a vinyasa. Yep. You’re ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...

Too busy … too out of shape … too old? Instructor Tracy Rife has heard countless excuses for not trying yoga, but none as often as this one: “I’m not flexible ...

“Run! Run faster and you will get there quicker!”, is all we hear and do in our lives. We are constantly surrounded by the demand to cope no matter how. On the other end of the spectrum, our ancient ...