According to Ayurveda, we eat foods that are good for us when we’re balanced. But if our mind, body or spirit is out of sync, the connection to our body is lost. There are three types of doshas in ...

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate spices ...

If you have any know how about Ayurveda, you probably already know that the science is based on a principle that states that any disruption in your health is due to the imbalance of the three main ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Amla, or Indian gooseberry, is a powerhouse in Ayurveda, celebrated for its healing, nourishing, and rejuvenating properties. According to a study published in ResearchGateRich in vitamin C, ...

The kapha people tend to put on weight. So following a proper exercise regime helps to maintain weight. Sleeping late in the night induces dryness in the body, which balances the excessive oiliness of ...

Just like a balance is needed for the mind to function at its peak potential, the body also needs the balance of doshas for the sake of physical health. Kapha is one of the doshas in ayurveda which ...

Discovering your body type is the most important step towards achieving better health because your constitution tells you how nature intends you to eat and live. Just think about it: Are there some ...